March 6, 2007
In part one of our report, Cameron Meredith and Khaled Holmes explained the purpose behind Mater Dei's new training regime.
With an emphasis on explosiveness, the Velocity Training program teaches footwork as an avenue to quickness. Losing to Long Beach Poly in the opening round of the CIF playoffs last season, the Monarchs are hoping you can teach speed.
Of course, Meredith has made a career out of beating his opponent off the line of scrimmage. As a junior, the 6-foot-5, 225-pound All-Trinity League selection had five sacks and 47 tackles.
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